run-u-nut.com
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    • THE SEQUEL TO MY BIO 2014 & BEYOND
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    • HAIKUS BY HAIKU GIRL >
      • Lyrics to one of my favorite songs
  • RUN-U-NUT BLOG
    • RUNNING NUT BLOG >
      • Page 1 My Journal to the NYC Marathon
      • Page 2 - My Journal to NYC Marathon
      • Page 3 - My Journal to NYC Marathon
      • ING NOV 6, 2011
      • Running Shoes
  • TRAINING TIPS & RESULTS
    • PRONATION & PLYOMETRICS
    • C2 5K 9 week Running Program
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    • 2013 PICTURES >
      • GRR MARCH 9 2013
      • HUMAN RACE 6 APRIL 2013
      • 2012 PICTURES >
        • 2012 FESTIVAL OF LIGHTS 5K
        • CHICAGO MARATHON OCT 3-8 2012
        • COLOR ME RAD 9/29/2012
        • GATE RIVER RUN MARCH10,2012
    • 2011 PICTURES >
      • ING NYC 2011 Marathon 6 NOV >
        • 11-03-2011
        • 11-04-2011
        • 11-05-2011
        • 11-06-2011
        • 11-07-2011
        • 11-08-2011
        • 11-09-2011
        • NY DASH TO THE FINISH LINE 5K NOV 5TH 2011
        • WENDI'S BRIGHTROOM PICTURES 11/5/2011
        • Gate river 2011 15k
        • Never Quit 2011 5k
        • 2011 MARINE CORPS 1/2
        • 2011 Halloween Spin Pictures
    • Before & after pictures
    • Misc running pics & NYC >
      • INJURIES, BLISTERS, BLACKTOES, BLEEDING NIPPLES
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    • Festival lights 12/2009
    • Skydiving >
      • More skydiving
      • Even more skydiving
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  • RELATED BLOGS&SITES
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9 WEEK COUCH TO 5K BEGINNER PROGRAM

RELATED SITES AND BLOGS


Click here for  RUN-U-NUT BLOG/run-u-nut-blog.html
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Find race results for all your races
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ROHAN

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Dan's SDSU website
DAN WHITNEY, PhD.

www.therunsite.com

Flexirun

 http://www.nyrr.org/
http://www.runwithtfk.org/Home

http://www.flotrack.org/
  
http://www.usatf.org/Home.aspx
http://www.ultrarunning.com/
http://running.net/
<http://www.runnersworld.com/                                                 
AchillesTendon.com
http://running.net/
http://www.trackandfieldnews.com/
http://www.american-trackandfield.com/                    
http://www.masterstrack.com/
http://www.atf-athlete.com/                                       
Road/Ultra Running
AmericanUltra
Running USA
Road Runners Club of America
ULTRA Marathon Running

College
NCAA
NAIA
NJCAA

Statistics
All-Athletics
Mirko Jalava's Stat Page
Mikko's Athletics
Track and Field Stuff
 







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http://www.speedybanana.com/index.php/
It's always a good idea to check the http://www.usatf.org/Home.aspx 
and look at your race route and get familiarized with your rises and drops, elevations.  How many bridges, road conditions.  This gives you and idea of what types of obstacles to prepare and train for.
These are just some of the certifications you should look for when choosing a gym, personal trainer, or group cardio class;
Certifications include:


  • Aerobics and Fitness Association of America (AFAA)
  • National Academy of Sports Medicine (NASM)
  • National Federation of Professional Trainers (NFPT)
  • Interactive Fitness Trainers of America (IFTA)
  • Cooper Institute of Aerobic Research (CFAR)
  • Fit Tour Group Exercise and Spinning (FT)
  • American Council on Exercise (ACE)
  • American College of Sports Medicine (ACSM)
  • American Red Cross (ARC) CPR/AED/First Aid
  • YMCA Certifications Kinesis Group Training
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