RELATED SITES AND BLOGS
Click here for RUN-U-NUT BLOG/run-u-nut-blog.html
Dan's SDSU website
DAN WHITNEY, PhD.
Road Runners Club of America
ULTRA Marathon Running
Mirko Jalava's Stat Page
Track and Field Stuff
It's always a good idea to check the http://www.usatf.org/Home.aspx
and look at your race route and get familiarized with your rises and drops, elevations. How many bridges, road conditions. This gives you and idea of what types of obstacles to prepare and train for.
These are just some of the certifications you should look for when choosing a gym, personal trainer, or group cardio class;